Do fruit and vegetables prevent cancer?

For the last couple of decades we have been bombarded with messages to eat more fruit and vegetables. One of the main arguments for this, and indeed the entire motivation behind the “5-a-day” campaign that started in the early 90’s, is that fruit and vegetables protect against cancer. But do they really?

The European Prospective Investigation in to Cancer and Nutrition, otherwise known as the … Read more

Low carb vs low fat: which diet is better?

Traditional diet advice over the last fifty years, still espoused by most health authorities around the world, holds that if you want to lose weight, you need to cut down your fat intake. In the last few decades, a number of alternative diets have sprung up claiming that you should instead be cutting down your carbohydrate intake. These include the LCHF, Atkins, paleo, and more … Read more