How much exercise will maximize longevity?

In an earlier article we debunked the claim that exercise will help you lose weight. What about whether exercise will help you live longer? Now, don’t get me wrong, I am certainly not anti-exercise. There are lots of studies showing that exercise has many and varied health benefits, from improving muscle strength and balance, to decreasing the risk of fractures and delaying the onset of dementia. But will it help you live longer? And if it does, how much exercise should you be getting to maximize longevity? Are the famous ”10,000 steps a day” and ”half an hour a day” recommendations enough or should you be doing more than that? read more