I guess I’m biased against the idea that exercise is very important for health. I hated sports as a kid, and efforts at getting “fit” as an adult have generally ended in failure within months. Speaking of the word “fit”, one of my favourite quotes from Terry Pratchett’s discworld novels is this little exchange, from the book “Moving Pictures”:
Well, Of course exercise helps you to lose weight, right? When someone wants to lose weight, they’re inevitably told to do two things – change their diet and exercise more.
I’ve always wondered about the exercise part though. Not because I don’t think people shouldn’t exercise. I definitely think everyone should engage in some form of daily exercise, due to the many different health benefits … Read more