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Sebastian Rushworth M.D.

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Tag: resistance training

Is exercise an effective way to lose weight?

Well, Of course exercise helps you to lose weight, right? When someone wants to lose weight, they’re inevitably told to do two things – change their diet and exercise more. read more

Author Sebastian Rushworth, M.D.Posted on 27 August, 20201 September, 2020Categories ExerciseTags aerobic exercise, obesity, resistance training, weight loss11 Comments on Is exercise an effective way to lose weight?

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Sebastian Rushworth M.D.