I’ve written quite a lot on this blog about why a high protein diet is the most effective way to rapidly lose weight and achieve an optimal body composition. I’ve also written about how it’s been shown to prevent fractures and muscle loss in elderly people.
So it comes as a bit of a fly in the ointment when you hear that “ah yes, … Read more
There are two diseases that share the name “diabetes mellitus”. This is unfortunate, because the diseases have very little in common, except for the fact that both are associated with high levels of glucose in the blood stream. Type 1 diabetes is an auto-immune disease, in which the immune system destroys the insulin producing cells that reside in the pancreas. Type 1 diabetics quickly die … Read more
A study was recently published in BMJ Nutrition, Prevention, and Health that looked at the effect of a low carb diet on people with type 2 diabetes, and specifically, whether the low carb diet could be used to reverse type 2 diabetes and normalize blood sugar levels.
Type 2 diabetes is the type that is caused by life style choices (as opposed to type 1, … Read more