A few months back I wrote an article about the amount of exercise necessary to maximise life expectancy. That article, based on observational studies, concluded that you could get 90% of the longevity enhancing benefits of exercise with just half an hour of moderate intensity walking per day, which is nice for those, like me, who aren’t even remotely interested in intense sporting activities. … Read more
A few weeks back I wrote an article about how high the risk of dying from covid is. I mentioned that a senior representative of the World Health Organization (WHO) had recently said that the WHO’s best estimate was that roughly one in 750 people who get infected die of the disease. I also mentioned a study published by the WHO, authored by … Read more
One problem with all the trials of statins is that they look at the probability of still being alive after x years. But that’s not really the question patients want answered. Patients want to know how much longer they can expect to live if they take a statin every day for the rest of their lives. Is it weeks? months? years? decades?
Considering that statins … Read more
In an earlier article we debunked the claim that exercise will help you lose weight. What about whether exercise will help you live longer? Now, don’t get me wrong, I am certainly not anti-exercise. There are lots of studies showing that exercise has many and varied health benefits, from improving muscle strength and balance, to decreasing the risk of fractures and delaying the onset of … Read more