Ketogenic diet safe and healthy?

The ketogenic diet (in earlier iterations known as the Atkins diet and the Low Carb High Fat diet) has been vilified for decades by members of the nutrition establishment, because it is pretty much telling people to do the exact opposite of what the establishment is telling them to do. While official diet guidelines recommend cutting down on fat intake, the ketogenic diet instead recommends … Read more

Can a low carb diet cure diabetes?

A study was recently published in BMJ Nutrition, Prevention, and Health that looked at the effect of a low carb diet on people with type 2 diabetes, and specifically, whether the low carb diet could be used to reverse type 2 diabetes and normalize blood sugar levels.

Type 2 diabetes is the type that is caused by life style choices (as opposed to type 1, … Read more

Low carb vs low fat: which diet is better?

Traditional diet advice over the last fifty years, still espoused by most health authorities around the world, holds that if you want to lose weight, you need to cut down your fat intake. In the last few decades, a number of alternative diets have sprung up claiming that you should instead be cutting down your carbohydrate intake. These include the LCHF, Atkins, paleo, and more … Read more