A sea change is underway. Ten years ago, it was heresy to propose that a ketogenic (a.k.a low carb high fat) diet was in any way healthier than the low fat high carb diet supported by public health authorities. It was branded a “gimmick” diet. In some places, doctors who prescribed it to their patients risked having their medical licenses revoked.
The ketogenic diet (in earlier iterations known as the Atkins diet and the Low Carb High Fat diet) has been vilified for decades by members of the nutrition establishment, because it is pretty much telling people to do the exact opposite of what the establishment is telling them to do. While official diet guidelines recommend cutting down on fat intake, the ketogenic diet instead recommends … Read more
Traditional diet advice over the last fifty years, still espoused by most health authorities around the world, holds that if you want to lose weight, you need to cut down your fat intake. In the last few decades, a number of alternative diets have sprung up claiming that you should instead be cutting down your carbohydrate intake. These include the LCHF, Atkins, paleo, and more … Read more