I’ve written quite a lot on this blog about why a high protein diet is the most effective way to rapidly lose weight and achieve an optimal body composition. I’ve also written about how it’s been shown to prevent fractures and muscle loss in elderly people.
So it comes as a bit of a fly in the ointment when you hear that “ah yes, … Read more
Over the last year I’ve written several articles about how to lose weight, what the studies show works and what they show doesn’t work. I figured it was time to put all that content together in to a single article that makes clear actionable recommendations. First, let’s just get one thing straight – the most commonly offered advice, to eat less and exercise more, doesn’t … Read more