Is red meat unhealthy?

I’m sure we’ve all heard at one point or another that red meat is bad for our health. It’s one of the dogmas that’s been spouted by government health authorities for decades. Back in 2015, the WHO declared red meat to be a carcinogen. Here in Sweden, the Public Health Authority recommends that people limit intake of red meat to 500 grams per week. Personally, … Read more

How bad is salt for your health?

“Try to cut down on the salt.”

I’m sure many people have gotten this well-meaning piece of advice from their doctor, especially if their blood pressure is a little bit high. It ranks up there with not smoking or drinking alcohol and avoiding red meat, saturated fat, and sugary drinks as one of those things we’re told to do if we don’t want to die … Read more

Do statins save lives?

Ok, it’s a silly question I admit. As any physician, and anyone else who thinks about it for a few seconds knows, there is no such thing as saving lives. You can only postpone death. So a more nuanced question is required: “Do statins postpone death?”. My mother sure thinks they do, since she’s been popping an atorvastatin a day for the last couple of … Read more