Is meditation effective for chronic back pain?

Lots of people suffer from chronic back pain, and unfortunately, the treatments that doctors can offer are not particularly good. Acetaminophen (paracetamol) and NSAID’s are completely ineffective, while benzodiazepines and opioids turn people in to drug addicts.

Physiotherapists have better luck treating chronic back pain than doctors, but many people continue to suffer for years even with regular physiotherapy. So there is a need for … Read more